The practice of Skanda Yoga honors the tradition of yoga in its application of alignment, functional movement, conscious breathwork, philosophy, and meditation techniques. The classes present traditional practices in a post-modern system based on the 13- moon calendar in order to align students with Nature’s cyclical patterns.
Each class has a specific intention and focus of action that is balanced for the body, invigorating for the mind, and uplifting for the spirit.
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